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Looking to lose weight and maybe even improve your athletic performance? The keto diet might seem like an appealing option. However, recent research suggests that a strict keto diet may have some negative effects on athletes’ bones. The keto diet is a high-fat, low-carb diet that has gained a lot of popularity in recent years. It’s based on the idea that if you drastically reduce your carb intake, your body will enter a state of ketosis, where it starts burning fat for fuel instead of glucose. This can lead to rapid weight loss, improved blood sugar control, and better overall health, according to some proponents. However, a recent study published in the Journal of Bone and Mineral Research suggests that the keto diet may have some downsides for athletes. The study found that athletes who followed a strict keto diet for several months had lower bone mineral density and higher levels of a protein called sclerostin, which can inhibit bone formation. Of course, like any study, there are some limitations to this research. The athletes in the study were only followed for a relatively short period of time, and it’s possible that these effects could be reversed with longer-term follow-up. Additionally, it’s not clear whether the negative effects of the keto diet on bone health are actually caused by the diet itself, or by other factors such as reduced calcium intake or changes in hormone levels. Despite these limitations, it’s clear that athletes should be aware of the potential risks of a strict keto diet. If you’re an athlete looking to improve your performance, it’s important to speak with a qualified nutritionist or dietitian to determine what type of diet is best for your goals. There may be other dietary strategies that can help you achieve your goals without putting your bone health at risk. Ultimately, the decision to follow a keto diet should be based on a number of factors, including your overall health, fitness goals, and personal preferences. While the diet may have some potential benefits, it’s important to be aware of the possible downsides as well. By working with a qualified expert and making informed decisions about your health, you can find the diet and fitness plan that works best for you.

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