can you eat roasted potatoes on keto Can you eat potatoes on keto
Who says you can’t enjoy potatoes for breakfast while on keto? With this keto breakfast “potatoes” recipe, you can have all the flavors of potatoes without ruining your diet. And the best part? It’s keto-friendly! Yes, you heard it right.
What You’ll Need:
Here are the ingredients that you’ll need for this recipe:
- 1 head of cauliflower, cut into small pieces
- 1/2 cup of diced onion
- 3 cloves of garlic, minced
- 3 slices of bacon, diced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Once you have all of the ingredients ready, follow these easy steps to make this tasty recipe:
Instructions:
1. Preheat your oven to 400°F.
2. Using a food processor, pulse the cauliflower until it resembles small pieces of potatoes.
3. In a skillet over medium heat, cook the diced bacon until crispy. Remove the bacon from the skillet and set it aside for later.
4. In the same skillet, add olive oil, onions, and garlic. Sauté until the onions become translucent.
5. Add the cauliflower pieces to the skillet with the onions and garlic. Toss the cauliflower and onions until they’re mixed well.
6. Spread the cauliflower mixture evenly on a baking sheet and sprinkle salt and pepper over it.
7. Bake for 20-25 minutes or until the cauliflower is slightly crispy on the outside.
8. Serve hot with diced bacon on top!
And just like that, you have a perfect keto breakfast that will satisfy your cravings for potatoes and bacon. You can even add your favorite keto-friendly cheese on top for extra flavor and texture.
So, what are you waiting for? Try this keto breakfast “potatoes” recipe today and enjoy the delicious flavors without cheating on your diet.
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