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Eggs are a popular food around the world, and many people are curious about their nutritional value. One of the most frequently asked questions about eggs is how many calories they contain. In this article, we will look at the number of calories in an egg and whether eggs are good for weight loss. One large egg contains about 78 calories, which makes it an excellent choice for people who are looking for a low-calorie source of protein. Eggs are also a great source of vitamins and minerals. They are particularly rich in vitamin B12, which is essential for the health of the brain and nervous system, and vitamin D, which is important for bone health. Additionally, eggs are a good source of other essential vitamins and minerals, such as iron, selenium, and choline. Choline is particularly important for brain health and has been linked to a reduced risk of cognitive decline in older adults. There are several reasons why eggs may be helpful for weight loss. First, they are a good source of protein, which can help people feel full for longer. Second, they are low in calories, which means that people can eat them without worrying about consuming too many calories. Finally, eggs are versatile and easy to prepare, which makes them an ideal food for people who are trying to lose weight. They can be poached, boiled, fried, or cooked in many different ways. If you are trying to lose weight, it is important to remember that the number of calories in an egg may vary depending on how it is cooked. For example, a boiled egg contains about 78 calories, while a fried egg may contain upwards of 100 calories because of the added fat. In conclusion, eggs are a low-calorie, nutrient-rich food that may be helpful for weight loss. They are full of essential vitamins and minerals and can be prepared in many different ways. If you are trying to lose weight, consider adding eggs to your diet to help you feel full for longer and to keep your calorie intake in check.
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How Many Calories In Poached Egg And Avocado On Toast? - JacAnswers
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How Many Calories In An Egg And Are Eggs Good For Weight Loss?
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