how to order a keto chai tea latte at starbucks Healthy dirty chai tea latte starbucks order: 80 cals
If you’re following a keto diet, you might wonder if you can still enjoy a delicious chai tea latte from Starbucks. Luckily, with a few modifications, you can make your own keto-friendly version of this popular drink. First, it’s important to understand what makes a standard chai tea latte not keto-friendly. The standard Starbucks version of this drink is made with a syrup that contains sugar and carbs. Additionally, the milk used in the latte often has a higher carb count than other milk options. To make a keto-friendly chai tea latte, start by ordering a hot tea or iced tea with no sweetener added. Some great tea options include black, green, or herbal teas. Next, choose a milk alternative that is low in carbs and sugar. Options like almond milk, coconut milk, or heavy cream can work well in this recipe. To add flavor and sweetness to your latte, you can use a sugar substitute like stevia or monk fruit. These sweeteners won’t impact your blood sugar levels or kick you out of ketosis like regular sugar would. Once you have your hot or iced tea and milk alternative, you can mix them together to create your own homemade keto chai tea latte. For an extra flavor boost, you can add spices like cinnamon, nutmeg, or cardamom. If you’re at a Starbucks and want to order a keto-friendly chai tea latte, you can follow these steps: 1. Order a hot or iced tea with no sweetener added. 2. Request almond milk, coconut milk, or heavy cream as your milk alternative. 3. Ask for a sugar substitute like stevia or monk fruit to be added to your latte. 4. If desired, add spices like cinnamon, nutmeg, or cardamom to your drink. By making these simple modifications, you can enjoy a delicious chai tea latte while still adhering to your keto diet. Plus, by ordering a plain tea and customizing it yourself, you can ensure that you know exactly what ingredients are going into your drink. Overall, with a little creativity and a willingness to try new things, you can still enjoy your favorite drinks and treats while following a keto diet. Don’t be afraid to experiment with different milk alternatives, sweeteners, and flavorings to find the perfect recipe for you. Happy sipping!
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