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When it comes to healthy snacking options, hummus is undoubtedly one of the best choices out there. But for those who follow a low-carb or keto diet, traditional hummus recipes that use chickpeas and tahini can be too high in carbohydrates and calories. Luckily, there is a solution: low-carb keto hummus. This delicious and easy-to-make hummus recipe is perfect for anyone looking to reduce their carb intake while still enjoying a tasty and satisfying snack. With just a few simple ingredients, you can whip up a batch of this low-carb hummus in no time. To start, you’ll need some cauliflower, which will be used as the base for the hummus. Simply steam or roast the cauliflower until it’s tender, then add it to a food processor along with some garlic, lemon juice, olive oil, and spices of your choice. Give everything a good blend until it’s smooth and creamy, and voila – your low-carb keto hummus is ready to be enjoyed! To serve, try pairing your hummus with some crisp veggies like cucumber, bell peppers, or carrot sticks. You can also use it as a dip for keto-friendly crackers or chips, or as a spread on a low-carb wrap or sandwich. If you’re looking for a tasty twist on traditional hummus, try adding in some extra flavors like roasted red peppers, sun-dried tomatoes, or even some spicy jalapenos. With a little experimentation, you can create a variety of low-carb hummus recipes that are sure to satisfy your taste buds. So next time you’re looking for a quick and healthy snack option, give this low-carb keto hummus a try. Not only is it delicious and easy to make, but it’s also a great way to get in some extra veggies while still staying true to your low-carb or keto lifestyle. Check out the pictures below for a step-by-step guide on how to make this delicious snack.

Step 1: Gather Your Ingredients

For this recipe, you’ll need:

• 1 medium head of cauliflower
• 2 cloves of garlic, minced
• 2 tablespoons of lemon juice
• 1/4 cup of olive oil
• 1/2 teaspoon of cumin
• 1/2 teaspoon of paprika
• Salt and pepper to taste

Step 2: Steam or Roast the Cauliflower

Remove the leaves and stem from the cauliflower and cut it into florets. Steam or roast the cauliflower until it’s tender. This should take about 10-12 minutes for steaming and 20-25 minutes for roasting.

Step 3: Blend Everything Together

Once the cauliflower is cooked, add it to a food processor along with the garlic, lemon juice, olive oil, cumin, paprika, and salt and pepper. Give everything a good blend until it’s smooth and creamy.

Step 4: Enjoy!

Your low-carb keto hummus is now ready to be enjoyed! Serve with your favorite veggies or low-carb crackers for a tasty and healthy snack.

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