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Starting a ketogenic diet can be quite challenging, especially if you don’t know where to begin. One of the first things you need is a keto food list, so you know what foods to consume and which ones to avoid. In this post, we will provide you with a comprehensive keto food list that you can use as a reference.

Meats and Protein Sources

Meat is an excellent source of protein and is highly recommended on a keto diet. Some good options include:

  • Beef (all cuts)
  • Pork (all cuts)
  • Poultry (chicken, turkey, duck, etc.)
  • Lamb
  • Game meats (venison, bison, etc.)
  • Organ meats (liver, kidneys, heart, etc.)
  • Fish and seafood (salmon, tuna, shrimp, etc.)
  • Eggs

Meats and Protein SourcesDairy Products

Dairy products are a great source of fats and protein. Some good options include:

  • Butter and ghee (clarified butter)
  • Full-fat cheese (cheddar, mozzarella, brie, etc.)
  • Heavy cream
  • Sour cream
  • Cream cheese
  • Cottage cheese (in moderation)

Nuts and Seeds

Nuts and seeds are also a good source of fats and protein. Some good options include:

  • Almonds
  • Macadamia nuts
  • Pecans
  • Brazil nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Chia seeds

Nuts and SeedsFruits and Vegetables

Fruits and vegetables are generally limited on a keto diet due to their high carbohydrate content, but some low-carb options include:

  • Leafy greens (spinach, kale, arugula, etc.)
  • Cauliflower
  • Broccoli
  • Asparagus
  • Zucchini
  • Mushrooms
  • Berries (strawberries, raspberries, blackberries, etc.)

Fat Sources

Fats are essential on a keto diet, and some good sources include:

  • Olive oil
  • Coconut oil
  • Avocado oil
  • MCT oil
  • Butter and ghee
  • Heavy cream
  • Nuts and seeds

In conclusion, this keto food list should help you get started on your ketogenic journey. Remember to pay attention to your body’s cues and adjust your diet accordingly. Good luck and happy eating! If you are searching about 8 Best Types of Meat to Eat On Keto you’ve visit to the right place. We have 5 Pics about 8 Best Types of Meat to Eat On Keto like The Ultimate Keto Food List For Ketogenic Diet Beginners Informations, 8 Best Types of Meat to Eat On Keto and also Keto Diet Food List: Complete List with Printable PDF - No Bun Please. Here you go:

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